"13 Things Mentally Strong People Don't Do" provides valuable insights on how to develop mental strength and overcome negative thoughts and behaviors. Drawing from personal experience as a therapist and the stories of her clients, Morin outlines the 13 common habits that mentally strong people avoid in order to maintain their resilience and happiness. Through practical advice and real-life examples, the book offers readers actionable steps to improve their mental toughness and overcome obstacles in life. Whether you are struggling with self-doubt, anxiety, or stress, this book provides a roadmap for building a stronger and more resilient mindset.
Amy Morin is a psychotherapist, speaker, and writer. She holds a Master's degree in social work from the University of New England and has over 20 years of experience in the field of mental health. Morin is also a lecturer at Northeastern University and a sought-after speaker on topics related to mental strength, resilience, and positive psychology. Her TEDx talk, "The Secret of Becoming Mentally Strong," has been viewed millions of times and translated into several languages. In addition to her writing and speaking career, Morin is a regular contributor to Forbes and Psychology Today, and she has appeared on numerous media outlets, including CNN, Today, and Fox News. She currently resides in Maine with her family.