Breath (2020) by uncovers the overlooked power of breathing. Nestor highlights how Eastern traditions have long valued breath's impact on health, a concept often ignored in Western medicine. He suggests that mindful breathing can enhance well-being, emotional balance, and energy, offering a transformative approach to living healthier lives.
A New York Times Bestseller
A Washington Post Notable Nonfiction Book of 2020
Named a Best Book of 2020 by US National Public Radio (NPR)
James Nestor, a San Francisco-based science journalist and author, has contributed to prominent publications like The New York Times, Scientific American, Outside Magazine, The Atlantic, and National Public Radio. His research has been presented at Stanford Medical School, the United Nations, and on platforms like the Global Classroom (World Health Organization+UNICEF).