Good Energy (2024) highlights the link between metabolism and various health issues, such as depression, heart disease, and cancer, pointing to metabolic dysfunction as a common underlying cause. Dr. Casey Means stresses that improving cellular energy is key to managing chronic conditions like high blood pressure and diabetes. By focusing on diet, lifestyle, and environmental changes, she offers practical steps to enhance metabolic health, including 33 easy-to-follow recipes.
Casey Means, MD is a Stanford-trained physician and co-founder of the health tech company Levels. She is known for her research and advocacy on the surprising connections between energy use in the body and chronic illness.