It Didn’t Start With You (2016) explores how emotional and mental struggles often stem not from personal flaws but from inherited family trauma. Drawing on cutting-edge research, Wolynn reveals how past traumas, hidden in the unconscious, can biologically pass through generations. He offers practical strategies to uncover and heal these deeply-rooted issues, empowering readers to break the cycle, reprogram their bodies, and embrace a happier, freer life.
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Mark Wolynn, founder and director of the Family Constellation Institute in San Francisco, is a pioneer in addressing family trauma through the Core Language Approach. He trains clinicians and supports individuals dealing with depression, anxiety, chronic pain, and more. His work has been featured in Psychology Today, Mind Body Green, and The New Yorker.