In “The Mountain Is You” (2020), Brianna Wiest delves into the negative patterns that underlie self-sabotage and reveals what they truly indicate about our lives. The book equips readers with an understanding of how the mind and body respond to change, providing strategies to overcome these patterns. Like climbing a mountain, changing these behaviors is challenging, but doing so unlocks your potential and allows you to take control of your own happiness.
Brianna Wiest is an American writer and poet. Her articles have been published in international publications like Forbes, Huffington Post, and Teen Vogue. Wiest's journey began post-graduation as a journalist, but she soon shifted to sharing deeper insights from her self-inquiry and meditation practice. Her writings have sold over a million copies, translated into over 40 languages. Her other notable titles include "When You're Ready, This Is How You Heal" and "101 Essays That Will Change The Way You Think".