"One Small Step Can Change Your Life" (2004) offers a practical approach to personal growth inspired by kaizen - a method of achieving change through small, consistent steps. By focusing on simple, achievable actions, it shows how anyone can overcome fear and uncertainty to make meaningful, lasting improvements in their lives, by doing one step at a time.
Robert Maurer is a clinical psychologist and faculty member at UCLA and the University of Washington. He directs Behavioral Sciences at Spokane's Family Practice Residency Program and conducts seminars on kaizen, and overcoming fear for diverse organizations worldwide.