Wouldn't you want to extend both the length and quality of your life? In "Outlive" (2023), Dr. Peter Attia offers a comprehensive guide to longevity, utilizing the latest scientific insights. From nutritional interventions to exercise optimization and mental health tools, this manual equips you with practical strategies for living longer and better.
#1 NEW YORK TIMES BESTSELLER
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Peter Attia, MD, founder of Early Medical, is a physician and longevity expert. With a medical degree from Stanford University and training at Johns Hopkins Hospital and the National Cancer Institute, he's a leading authority on human optimization. Hosting "The Drive", a top podcast on health and longevity, he shares insights on nutrition, exercise, and mental health.
Bill Gifford, a seasoned magazine writer and health science enthusiast, brings cutting-edge insights to his work. His acclaimed books, like "Spring Chicken" and "Ledyard," showcase his expertise in health and wellness. Gifford's expertise bridges journalism and science, offering valuable perspectives on extraordinary athletes and health advancements.